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Carrot Mushroom Egg Soup

Carrot Mushoom Egg Soup   Print Prep time 30 mins Cook time 10 mins Total time 40 mins   This soup offers loads of nutrients and taste in every spoonful. Enjoy! Author: Loretta Recipe type: Lunch Cuisine: Asian fusion Serves: 4 servings Ingredients ½ cup dried mushrooms (shiitake, porcini, etc.) 6 cups water (for soaking […]

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3 Common Symptoms Smart 40+ Women Experience

A survey I conducted recently revealed these top three interests: women’s health, brain / mental health, and simple / easy recipes. You respond. I listen. It’s time to talk about your brain. It’s time to talk about your brain in relation to these three common symptoms: Low mood Fuzzy thinking Little energy Me thinks your […]


Satiating Smoothie!

It’s 6.16am. The alarm rings. Yikes, another day has begun! Shower. Dress. Eat…. WHAT to eat? I need nutritious, and easy-to-make satisfaction! Here you go. This was recipe was created for you. This meal in a blender will see you through. Keep the seeds, nuts, and oats stored in the fridge for freshness. Frozen berries, […]

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