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Nutritional Gardening: Increasing YOUR Health Harvest

Have you ever felt frustrated with your body due to its dysfunction? Maybe you have experienced weight fluctuations leaving you feeling defeated. Do you have little energy to get your tasks done? Perhaps eating is a chore, with meals that are dreaded instead of celebrated. Now picture a lush and sun-kissed garden with flourishing plants […]

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Hemp Seed “Mayo” Recipe

Hemp Seed “Mayo”   Print Beautiful on crackers. Love to top with radish slice and parsley. Author: Loretta (adapted from Live Organic Food Bar, Toronto) Recipe type: Snack Cuisine: Canadian Ingredients 1 cup hemp seeds ½ cup sunflower seeds ½ tablespoon miso ½ organic lemon, freshly squeezed sprinkle each of sea salt, ground pepper to […]

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Taste of Nutrition Workshop – Wetaskiwin: GIRLS NIGHT!

It’s the meal time blahs! At the end of the day, who really feels like cooking? Is it possible that meals are becoming quite the chore no matter if it’s breakfast, lunch, or supper? We just want to eat something tasty, that’s quick to prepare, and oh yes, make it nutritious if possible! This event […]

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