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Raw Chocolate Treat: A little bit goes a long way!

I’ve admired raw vegan desserts for a long time. I certainly appreciate the cost, energy, and effort it takes to make a healthier treat than some of the other sweet offerings you can buy. After making myself a cup of herbal chocolate and coffee alternative yesterday, I just knew I had to reserve some of […]

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Day 15 and Going Strong

SumMILEr2015 What’s this all about? Glad you asked! I took the word summer and kind of ripped it apart to build another term to represent a challenge I’m doing. On June 1, 2015 I began a challenge to see if I could eat for 100 days, at least one item in at least one meal, […]

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I Don’t Get It

I’m seriously stunned some days, a lot of days actually. Seriously. Stunned. No, it’s not because I’m “blonde” or I’m having a brain fog moment; I’m often stunned at how often I hear the same thing over and over… and over again from people who are desperate to change their health. Something that they wish […]

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Balsamic Vinegar in a Smoothie? YES!

If the food doesn’t look good to start off with, I’m thinking you may likely pass on tasting it even if it is supposedly good for you. Not the case, in this case. Can you see the brilliant and bold pinkish-red colors in this smoothie just beckoning you to take a sip? And wow, when […]

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Save the Date! October 23, 2015

Are you a woman entrepreneur or thinking about “setting up [a] shop?” Do you desire to learn about how to grow your personal health or gain valuable business information from strong leaders in our community? You are invited to an event really like no other in Edmonton: Womanition’s BizBrigade Leadership Conference. The day program includes […]

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Want a bath, a lemon thyme cherry one?

I’ve been creating recipes like crazy lately. It’s been a steady pulse of new creations in the past few months but it has accelerated because of a challenge I’ve been giving myself — something I thought of — and hey, join in too! 100-mile, 100-day “diet” Say what? Not another DIET!? Let me explain.. I’m […]

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Another fabulous recipe from Sprout – Chocolate Mint Smoothie!

  Print Prep time 10 mins Total time 10 mins   Want a clean fresh taste, with lots of magnesium, iron and other nutrients? This smoothie also offers a solid 20+g of protein in its hydrating 3 to 4 cups. If you can’t find chocolate mint, any mint will do. Perfect for breakfast or anytime. […]

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