Sprout Natural Nutrition logo

Scold. Old. Fold.

Have been scolded “You’re going to get a scolding when we get home!” Has anyone ever said this to you? I’m not just talking about a caregiver speaking these words to you when you were a child; have you ever criticized yourself after eating something? You love food but you know you better make changes […]

Continue

Scrumptious Showstopper Salad

I’m in love. Again. This recipe is almost too ridiculously easy to make with flavor, nutrition and ingredients that are easy to find. Wow. I could eat it almost every day. It’s pretty to look at too! Oh and the fiber assists with digestion from the beginning to the end. You may also want to know that its nutrition […]

Continue

Partying? Hydration HELP!

Whether it’s a holiday party, movie night, or back yard BBQ, no matter the season, to bring your body back to balance you need to restore water levels. I don’t know about you but I’m not necessarily a fan of drinking just plain water. I like a little flavor and what I call life, added. Here […]

Continue

Comfy Oatmeal Goes Festive

Hello there! ‘Tis the season to bring on festive fun, and frolic. But there’s the morning after (always a morning after) to think about what to eat that’s N.E.A.T. ~ Nutritious Easy Affordable Tasty! I’ve got a solution for you: a recipe that ticks off all the boxes. Yes, I’ll get to it but first you NEED to know […]

Continue

Here we go again! #100winter16

Am I nuts or what? To take on a challenge this time of year that focuses on eating local food from within a 100 mile radius? Oh but in a strange way I love the test of it all though I need to clarify a bit. Just like I did in the summer challenge, I’m not looking to […]

Continue