Sprout Natural Nutrition logo

Pass the pasta

Happy world pasta day! It appears that the first reference to pasta was back in the 12th century in Sicily. Much has changed. A lot has stayed the same! While I do not know what the first shape looked like — now, we have oodles of shapes and tastes to choose from — the basic […]


Wait! #DontGetTiredOfPumpkin

Have you noticed all the posts about pumpkin this, and pumpkin that even before autumn told us it had arrived? Folks get that feeling… for warmth, comfort, and any fruit or vegetable that naturally glorifies the brilliance of fall colors like red, yellow, and orange. Apples, beets, carrots, and squash more likely in the form […]


Kick it up a notch!

Hands down, this recipe is one of my favorite autumn breakfast recipes. When it’s cool outside oftentimes I reach for hot or warm temperature foods to provide that bit of comfort and flavor this time of year but…. I have to say that this combo is a delight, cold. This recipe does not disappoint especially […]