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Taste of Nutrition Workshop – Wetaskiwin: GIRLS NIGHT!

It’s the meal time blahs! At the end of the day, who really feels like cooking? Is it possible that meals are becoming quite the chore no matter if it’s breakfast, lunch, or supper? We just want to eat something tasty, that’s quick to prepare, and oh yes, make it nutritious if possible! This event […]

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3 Common Symptoms Smart 40+ Women Experience

A survey I conducted recently revealed these top three interests: women’s health, brain / mental health, and simple / easy recipes. You respond. I listen. It’s time to talk about your brain. It’s time to talk about your brain in relation to these three common symptoms: Low mood Fuzzy thinking Little energy Me thinks your […]