A survey I conducted recently revealed these top three interests: women's health, brain / mental health, and simple / easy recipes.
You respond. I listen.
It's time to talk about your brain. It's time to talk about your brain in relation to these three common symptoms:
- Low mood
- Fuzzy thinking
- Little energy
Me thinks your body is telling you something...
Wonder which oils are good, better, and best for memory? Have you considered which foods could help manage energy levels, and which could hinder the effort? Any interest in pocket-book-friendly pantry and refrigerator items? Have you ever wondered exactly how music and movement impacts your mood?
If you answered yes to any one of the above this is for you.
If you live in the Edmonton area, I invite you to an exciting three part series called "Brainy Babes." We meet the third Thursday every other month, starting in November 2014 all designed to empower and educate. Expect to taste some food including take-home recipes. You'll also be provided with notes, and a spiffy folder to put them in.
Click here for more details and to register. Limited space available for this investment. I think you're worth it.
To your brain health, babe!
PS For those of you who live out of town, I am looking at an online series beginning in 2015. Let me know if you're interested!